grind down
phrasal verb
ground down; grinding down; grinds down
1
: to make (something hard) smaller and smoother by gradually rubbing off tiny bits
The old dog's teeth had been ground down by use.
2
: to weaken or destroy (someone or something) gradually
Poverty ground her spirit down.
These people have been ground down by years of oppression.
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Merriam-Webster unabridged
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